Spaghetti (Vegetarian option too)

1 pound of ground meat (or two cups of chopped mushrooms)

2 onions diced

1 cup of grated cauliflower

1 cup of grated carrots

2 15oz cans of tomato sauce

2 15oz cans of water

1 tsp of chili powder

1/2 tsp garlic powder 

1/2 tsp onion powder

1/2 tsp of salt

shredded cheese - optional 

Brown meat (and/or mushrooms) along with onions cauliflower and carrots. Add rest of ingredients and simmer for at least 30 minutes on low. Serve over your favorite gluten free pasta!